Stress Check Self-Evaluation
"M" = More than once a week. "O" = Once a month. "R" = Rarely.
Using the above chart, honestly score each statement on how it best describes the way you feel today or most of the time.
Score yourself and what it means to you.
If you scored over 20 points, you may be experiencing significant reactions to stress. Undertake some stress reducing activities, talk to a friend, tell your doctor, mental health professional and/or chiropractor and ask for ways to help reduce your stress.
Remember, stress isn't always emotional, sometimes it is our body's way of telling us something is wrong. Telling a medical professional may be a great start in minimizing your stress and helping maintain your personal health in every way.
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