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Stress Check Self-Evaluation
"M" = More than once a week. "O" = Once a month. "R" = Rarely.

Using the above chart, honestly score each statement on how it best describes the way you feel today or most of the time.

  1. I have sleeping problems.

  2. I am irritable without any apparent reason.

  3. I grind my teeth.

  4. I feel like crying.

  5. I am afraid of illness or disease.

  6. I'm forgetful.

  7. I have frequent headaches.

  8. I have difficulty showing how I feel.

  9. I have problems making decisions.

  10. I lack the energy to do things I once enjoyed.

  11. I am afraid of what the future holds.

  12. I feel isolated and lonely.

  13. I have muscle aches with no apparent reason.

  14. My heart feels like it is beating too fast.

  15. I have feelings of hopelessness.

  16. I feel pressure to rush to another task before completing the first one.

  17. I have stomach pains and/or nausea.

  18. I feel restless.

  19. I am unable to relax.

  20. I'm unable to laugh.

  21. I eat more or less than usual.

  22. I have feelings of boredom.

  23. I have severe feelings of guilt.

Score yourself and what it means to you.

SCORING:

"M" - More than once a week = 2 points
"O" - Once a month = 1 point
"R" - Rarely = 0 point

If you scored over 20 points, you may be experiencing significant reactions to stress. Undertake some stress reducing activities, talk to a friend, tell your doctor, mental health professional and/or chiropractor and ask for ways to help reduce your stress.

Remember, stress isn't always emotional, sometimes it is our body's way of telling us something is wrong. Telling a medical professional may be a great start in minimizing your stress and helping maintain your personal health in every way.

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