Stress Check Self-Evaluation

"M" = More than once a week. "O" = Once a month. "R" = Rarely.

Using the above chart, honestly score each statement on how it best describes the way you feel today or most of the time.

1. I have sleeping problems.
2. I am irritable without any apparent reason.
3. I grind my teeth.
4. I feel like crying.
5. I am afraid of illness or disease.
6. I'm forgetful.
7. I have frequent headaches.
8. I have difficulty showing how I feel.
9. I have problems making decisions.
10. I lack the energy to do things I once enjoyed.
11. I am afraid of what the future holds.
12. I feel isolated and lonely.
13. I have muscle aches with no apparent reason.
14. My heart feels like it is beating too fast.
15. I have feelings of hopelessness.
16. I feel pressure to rush to another task before completing the first one.
17. I have stomach pains and/or nausea.
18. I feel restless.
19. I am unable to relax.
20. I'm unable to laugh.
21. I eat more or less than usual.
22. I have feelings of boredom.
23. I have severe feelings of guilt.

 

Score yourself and what it means to you.

SCORING:

 

"M" - More than once a week = 2 points

"O" - Once a month = 1 point

"R" - Rarely = 0 point

If you scored over 20 points, you may be experiencing significant reactions to stress. Undertake some stress reducing activities, talk to a friend, tell your doctor, mental health professional and/or chiropractor and ask for ways to help reduce your stress.

Remember, stress isn't always emotional, sometimes it is our body's way of telling us something is wrong. Telling a medical professional may be a great start in minimizing your stress and helping maintain your personal health in every way.