K.A.R.M.A Resources - Stress Check Self-Evaluation

Knowledge.Awareness.Relationships.Motivation.Action

Stress Check Self-Evaluation

"M" = More than once a week. "O" = Once a month. "R" = Rarely.

Using the above chart, honestly score each statement on how it best describes the way you feel today or most of the time.

I have sleeping problems.
I am irritable without any apparent reason.
I grind my teeth.
I feel like crying.
I am afraid of illness or disease.
I'm forgetful.
I have frequent headaches.
I have difficulty showing how I feel.
I have problems making decisions.
I lack the energy to do things I once enjoyed.
I am afraid of what the future holds.
I feel isolated and lonely.
I have muscle aches with no apparent reason.
My heart feels like it is beating too fast.
I have feelings of hopelessness.
I feel pressure to rush to another task before completing the first one.
I have stomach pains and/or nausea.
I feel restless.
I am unable to relax.
I'm unable to laugh.
I eat more or less than usual.
I have feelings of boredom.
I have severe feelings of guilt.

Score yourself and what it means to you.

SCORING:

"M" - More than once a week = 2 points
"O" - Once a month = 1 point
"R" - Rarely = 0 point

If you scored over 20 points, you may be experiencing significant reactions to stress. Undertake some stress reducing activities, talk to a friend, tell your doctor, mental health professional and/or chiropractor and ask for ways to help reduce your stress.

Remember, stress isn't always emotional, sometimes it is our body's way of telling us something is wrong. Telling a medical professional may be a great start in minimizing your stress and helping maintain your personal health in every way.

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