Try these Herbal Baths to help calm, soothe, or relieve your sore muscles....

Calming Herbal Bath

Add two parts Lavender, two parts Epsom Salts, two parts Rose Petals, and one part Chamomile to hot/warm bath water.

 

Toning Herbal Bath

Add two parts Lavender buds, one part Yarrow flowers, one part Peppermint, and one part Thyme to hot/warm bath water.

Be sure to check with your doctor first before using. Some people with certain conditions such as high blood pressure, diabetes, circulatory problems, etc., may not be able to use herbal baths or have a hot bath. Your primary health professional can help give you other options if a hot or herbal bath is ill-advised.